PR One - 15 Minutes:
Close Grip Bench Press - 155lbs - 65 reps
Barbell Curls - 75lbs - 65 Reps
5 minute rest (Run Stairs)
PR Two - 5 Minutes:
Cable Curls - 20lbs - 70 Reps
Dips - BW - 70 Reps
Cash Out - Barbell Curls - 1x25 @ 45lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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