PR One - 15 Minutes:
H. S. Machine Press -80lbs - 105 reps
Dumbbell Bent-Over Raises - 20lbs - 105 reps
5 minute rest
PR Two - 5 Minutes:
Shrugs - 225lbs - 50 reps
Overhead Plate raises - 35lbs - 50 reps
Cash Out: 7 Archer Pull Ups
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