My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
45:49. 15:19 pace.
Mile 1 - 15:36
Mile 2 - 14:47
Mile 3 - 15:12
Those hills are fun!
"Life is movement. Once you stop moving, you're dead. Choose life." - Eugen Sandow
AVG HR - 116 BPM
MAX HR - 135 BPM
Then, Russian Kettlebell Swings
10x3 @ 97lbs
AVG HR - 118 BPM
MAX HR - 139 BPM
Kettlebell Z Press - 35lbs
Kettlebell Iron Cross : 35lbs
“The Z-Press is one of the most effective yet overlooked upper body exercises. It’s simple: an overhead press done sitting on the floor. By taking your lower body out of the equation, you’re forced to rely on your upper body and core for strength. The Z-Press result: You’ll add far more muscle to your shoulders, lats, and chest. You’ll also shred your abs". - Men's Health
Cash Out:
Blue Band Pull Apart - 3x8
Blue Band Face Pulls - 3x8
Pike Push Ups - 3x5
AVG HR - 122 BPM
MAX HR - 142 BPM
@ The Trails
Valor Bar Skull Crusher - 6x6 @ 76lbs
Valor Bar Hammer Curl - 6x6 @ 76lbs
*Superset
Blue Band Curl
Blue Band Pushdown
*Superset
Cash Out: Sling Shot CGPUs - 3x15*
The slingshot keeps your elbows in close and focuses the work on the triceps.
AVG HR - 123 BPM
MAX HR - 144 BPM
