Pull Ups - 3 x 2/3/5/10
Close Grip Pulldowns - 3 @ 120lbs
*Superset
Preacher Curls - 3 x 2/3/5/10 @ 40lbs
Standing Rope Row - 3 x 2/3/5/10 @ 100lbs
Cash Out:
Axle Bar Curl - 3x4 @ 85lbs
Green Band Curls - 50 reps
AVG HR - 119
MAX HR - 148
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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