Close Pull Ups - 8x8
Blue Band Curls - 8x8
Cash Out:
Chin Ups - 3x8
Red Band Curls - 2x25
AVG HR - 127
MAX HR - 167
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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