Only had 15 minutes today in between a crazy schedule.
Got in 150 trap bar deadlifts at 165lbs.
15 sets of 10 in 15:52.
Something is ALWAYS better than nothing!
AVG HR - 138 BPM
MAX HR - 193 BPM
“Building a gym in my garage was one of the best thing I’ve ever done. I love the training environment of a gym but when life gets in the way - which is most of the time - I have zero excuses. Something is ALWAYS better than nothing. Discipline equals freedom”! - Jocko Willink
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