Seated Klokov Press - 8x8 @ 95lbs*
Then, 2x3 @ 165lbs
Slightly Bent-over Plate Lateral - 8x8 @ 35lbs*
*Superset
Cable Upright Row - 3x8 @ 100lbs
Cable Lean-back Lateral Raise - 3x8 @ 40lbs
AVG HR - 125 BPM
MAX HR - 168 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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