Headbanger Chin Ups - 3 x 2/3/5/10
Close Grip Pulldowns - 3 2/3/5/10 @ 130lbs
*Superset
Standing Lean Back Curls - 3 x 15 @ 70lbs
Standing Underhand Cable Row - 3 x 15 @ 120lbs
Cash Out:
Red Band Curls - 50 reps
Headbanger Pull Up - 15 reps with 32lbs chains! Brutal.
AVG HR - 119
MAX HR - 147
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