Friday, October 22, 2021

Back/Biceps - 2/3/5/10...

Headbanger Chin Ups - 3 x 2/3/5/10

Close Grip Pulldowns - 3 2/3/5/10 @ 130lbs

*Superset


Standing Lean Back Curls - 3 x 15 @ 70lbs


Standing Underhand Cable Row - 3 x 15 @ 120lbs


Cash Out: 

Red Band Curls - 50 reps 

Headbanger Pull Up - 15 reps with 32lbs chains! Brutal. 


AVG HR - 119

MAX HR - 147

No comments: