8x8 of:
Green Band Dips*
Reverse Incline DB Press - 45lbs*
*Superset
*Used Green Band for Presses
Using a reverse grip shifts the emphasis to the upper pecs, mainly the clavicular head. Your shoulders and triceps continue to assist — although the triceps work harder as compared to a standard press — while the biceps again stabilize your movements. The effect is similar to performing the exercise on an incline bench. Using a reverse grip and spreading your hands a few inches wider than shoulder-width apart increases the intensity on your upper pecs by about 27 percent, relative to the standard bench press, according to Muscle & Fitness”. - Chron.Com
One DB Triceps Bench - 3x8 @ 75lbs*
Low-to-High Fly - 3x8 @ 50lbs*
*Superset
Cash Out:
Blue Band Pushdowns - 2 x 25 reps
Blue Band Lean-Away Press - 2 x25 reps
AVG HR - 127 BPM
MAX HR - 159 BPM
No comments:
Post a Comment