Wednesday, October 13, 2021

Chest/Triceps - 2/3/5/10...

Reverse Bench - 3 @ 40lbs - 60 reps 

Hex Press - 3 @ 30lbs - 60 reps

*Superset


TRX Fly - 2 x 2/3/5/10

TRX Tri Ext - 2 x 2/3/5/10

*Superset


Cash Out: 

50 Dips AFAP - 53 seconds. Did three sets: 35-9-6


50 Incline Push Ups: 10-10-25


AVG HR - 123

MAX HR - 154

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