Friday, October 29, 2021

Chest/Triceps - 3x15...

Reverse LeverEdge Bench - 200lbs  

One DB Tri-Press - @ 80lbs

*Superset


DB Incline Press - 3x8 @ 60lbs

Orange Band Pushdowns - 3x15

*Superset


Dynamic Front Lever - 3x3 

One DB Tri-Press - 3x3 @ 125lbs

*Superset


Cash Out: Hanging Ring Fly  -

3x8


AVG HR - 133

MAX HR - 161

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