Reverse LeverEdge Bench - 200lbs
One DB Tri-Press - @ 80lbs
*Superset
DB Incline Press - 3x8 @ 60lbs
Orange Band Pushdowns - 3x15
*Superset
Dynamic Front Lever - 3x3
One DB Tri-Press - 3x3 @ 125lbs
*Superset
Cash Out: Hanging Ring Fly -
3x8
AVG HR - 133
MAX HR - 161
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