Wednesday, October 27, 2021

Shoulders/Traps...

TRX Face Pull  - 3x8 

TRX Lean Outs- 3x8 


Green Band Press - 5 x 10

Green Band Upright Row - 5x10


Cable Rear Lateral Raise- 5x8 @ 15

Cable Lateral Raise- 5x8 @ 15

*Superset 


Cash Out:

Slightly Bent-Over Delt Sweeps - 5x5 @ 45lbs

Overhead Plate Raise - 5x5 @ 45lbs


AVG HR - 128

MAX HR - 151


*Planet Fitness - Clifton Park

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