TRX Face Pull - 3x8
TRX Lean Outs- 3x8
Green Band Press - 5 x 10
Green Band Upright Row - 5x10
Cable Rear Lateral Raise- 5x8 @ 15
Cable Lateral Raise- 5x8 @ 15
*Superset
Cash Out:
Slightly Bent-Over Delt Sweeps - 5x5 @ 45lbs
Overhead Plate Raise - 5x5 @ 45lbs
AVG HR - 128
MAX HR - 151
*Planet Fitness - Clifton Park
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