Tuesday, October 19, 2021

Shoulders/Traps - 2/3/5/10

DB Military Press - 3 x 35lbs

Slightly Bent-over Plate Lateral - 3 x 25lbs

*Superset - 60 reps of each 


Cash Out:


Green Band Upright Row - 3x8 

OH Plate Raise - 3x8 @ 25lbs

Dynamic Front Lever - 3x3

Green Band Face Pulls - 3x8

Green Band Military Press - 3x8

TRX Cable Rear Fly - 3x8 @ 40lbs


AVG HR - 134 BPM

MAX HR - 167 BMP

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