DB Military Press - 3 x 35lbs
Slightly Bent-over Plate Lateral - 3 x 25lbs
*Superset - 60 reps of each
Cash Out:
Green Band Upright Row - 3x8
OH Plate Raise - 3x8 @ 25lbs
Dynamic Front Lever - 3x3
Green Band Face Pulls - 3x8
Green Band Military Press - 3x8
TRX Cable Rear Fly - 3x8 @ 40lbs
AVG HR - 134 BPM
MAX HR - 167 BMP
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