One mile farmers walk @ 70lbs (35)
Had a full day of meetings in W. MA and didn’t feel like driving to the gym (or training at all). Decided to pick the bells and just walk. Always happier that I got it done instead of skipping. My feeling has always been that “Life” gives you enough days off that you should never skip a day if possible. Something is always better than nothing!
“The loaded carry does more to expand athletic qualities than any other single thing I've attempted in my career as a coach and athlete. And I do not say that lightly."" - Dan John
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