Tuesday, October 26, 2021

Back/Biceps...

3 sets of: 

5 Pull Ups

6 Chin Ups 

9 Hammer Grip Pull Ups


*All Done In a BW Row - 20 reps per set - 60 reps total


Pelican Curls - 10x5 - 50 reps 


DB Curls - 3x5 @ 50lbs


AVG HR - 119

MAX HR - 163


*Planet Fitness Clifton Park

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