My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Tuesday, October 26, 2021
Back/Biceps...
3 sets of:
5 Pull Ups
6 Chin Ups
9 Hammer Grip Pull Ups
*All Done In a BW Row - 20 reps per set - 60 reps total
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