Reverse LeverEdge Bench - 4 @ 190lbs - 80 reps
One DB Tri-Press - 4 @ 60lbs - 80 reps
*Superset
Green Band Dips - 2 x 15
TRX Cable Fly - 2 x 15 @ 40lbs
*Superset
Cash Out:
TRX Low-to-High Fly - 3 x 8 @ 40lbs
Front Lever x 3
Close Grip Bear Push Up - 2x8
Kneeling Cable Fly - 3 x 8 @ 40-70-90
AVG HR - 127
MAX HR - 164
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