Thursday, October 21, 2021

Chest/Triceps - 2/3/5/10...

Reverse LeverEdge Bench - 4 @ 190lbs - 80 reps 

One DB Tri-Press - 4 @ 60lbs - 80 reps

*Superset


Green Band Dips - 2 x 15

TRX Cable Fly - 2 x 15 @ 40lbs

*Superset


Cash Out: 

TRX Low-to-High Fly - 3 x 8 @ 40lbs

Front Lever x 3 

Close Grip Bear Push Up - 2x8

Kneeling Cable Fly - 3 x 8 @ 40-70-90


AVG HR - 127

MAX HR - 164

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