Gorilla Rows - 53lbs
Hammer Curls - 35lbs
Cannonball Pull Ups
*Triset - 5 Sets of 5
Cash Out:
Hang Trap Bar High Pull - 8x8 @ 95lbs
AVG HR - 127 BPM
MAX HR - 166 BPM
*Sobo Strength
Football Bar Curls - 3x16 @ 56lbs (26lb Valor Bar)
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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