Sunday, October 10, 2021

Back/Biceps....

Gorilla Rows - 53lbs

Hammer Curls - 35lbs

Cannonball Pull Ups

*Triset - 5 Sets of 5 


Cash Out: 

Hang Trap Bar High Pull - 8x8 @ 95lbs


AVG HR - 127 BPM

MAX HR - 166 BPM


*Sobo Strength 


Football Bar Curls - 3x16 @ 56lbs (26lb Valor Bar)

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