Thursday, October 28, 2021

Prowler Push Repeats...

Cash In: 

Yoke Walks - 2x10M @ 465lbs (3X BW! )

*Too heavy! Upper back tightened up. Not worth getting hurt! 


Prowler Repeats 

10 @ 30M - Empty Sled (103lbs) 

*even with an empty sled. Those really Jack up your HR! 


AVG HR - 128 BPM

MAX HR - 149 BPM

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