Cash In:
Yoke Walks - 2x10M @ 465lbs (3X BW! )
*Too heavy! Upper back tightened up. Not worth getting hurt!
Prowler Repeats
10 @ 30M - Empty Sled (103lbs)
*even with an empty sled. Those really Jack up your HR!
AVG HR - 128 BPM
MAX HR - 149 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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