Reverse LeverEdge Bench - 3 @ 180lbs - 60 reps
One DB Tri-Press - 3 @ 45lbs - 60 reps
*Superset
Green Band Dips - 2 x 2/3/5/10
Green Band Fly - 2 x 2/3/5/10
*Superset
Cash Out:
Green Band Low-to-High Fly - 3 x 8
V-Sit Hold - 2 @ 15 seconds
Hanging Ring Fly - 3 x 8
AVG HR - 130
MAX HR - 167
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