Sunday, October 17, 2021

Chest/Triceps - 2/3/5/10...

Reverse LeverEdge Bench - 3 @ 180lbs - 60 reps 

One DB Tri-Press - 3 @ 45lbs - 60 reps

*Superset


Green Band Dips - 2 x 2/3/5/10

Green Band Fly - 2 x 2/3/5/10

*Superset


Cash Out: 

Green Band Low-to-High Fly - 3 x 8 

V-Sit Hold - 2 @ 15 seconds

Hanging Ring Fly - 3 x 8 


AVG HR - 130

MAX HR - 167

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