Gironda 8x8 - Chest/Triceps...

Orange Band Dips* 

Reverse Incline DB Press - 50lbs*

*Superset 

Using a reverse grip shifts the emphasis to the upper pecs, mainly the clavicular head. Your shoulders and triceps continue to assist — although the triceps work harder as compared to a standard press — while the biceps again stabilize your movements. The effect is similar to performing the exercise on an incline bench. Using a reverse grip and spreading your hands a few inches wider than shoulder-width apart increases the intensity on your upper pecs by about 27 percent, relative to the standard bench press, according to Muscle & Fitness”. - Chron.Com

One DB Triceps Bench - 4x8 @ 90lbs*

Low-to-High Fly - 4x8 @ 50lbs*

*Superset

Cash Out:

Blue Band Pushdowns - 2 x 25 reps

Blue Band Lean-Away Press - 2 x25 reps

AVG HR - -131 BPM

MAX HR - -161 BPM