Monday, October 25, 2021

Chest/Triceps - 2/3/5/10...

Reverse LeverEdge Bench - 2 @ 200lbs - 40 reps 

One DB Tri-Press - 2 @ 80lbs - 40 reps

*Superset


Barbell Incline Press - 3x8 @ 115lbs

Orange Band Pushdowns - 3x12

*Superset


Cash Out: 

Dynamic Front Lever - 3x3 

Kneeling Cable Fly - 3 x 8 @ 70lbs


AVG HR - 127

MAX HR - 163

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