Reverse LeverEdge Bench - 2 @ 200lbs - 40 reps
One DB Tri-Press - 2 @ 80lbs - 40 reps
*Superset
Barbell Incline Press - 3x8 @ 115lbs
Orange Band Pushdowns - 3x12
*Superset
Cash Out:
Dynamic Front Lever - 3x3
Kneeling Cable Fly - 3 x 8 @ 70lbs
AVG HR - 127
MAX HR - 163
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