Seated Klokov Press - 8x8 @ 95lbs*
Then, 3x3 @ 135lbs
Slightly Bent-over Plate Lateral - 8x8 @ 35lbs*
Then, OHPR - 3x8 @ 35lbs
*Superset
HPC - 5x5 @ 95lbs
Bent-Over Lateral - 5x8 @ 40lbs
Rear Machine Fly - 70-80-90-100-110-120 x10
Cash Out:
DB Snatch
80x1
85x1
90x1
95x1
100 - FAIL!
AVG HR - 132 BPM
MAX HR - 168 BPM
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