Tuesday, October 5, 2021

Gironda 8x8 - Shoulders/Traps...

Seated Klokov Press - 8x8 @ 95lbs*

Then, 3x3 @ 135lbs


Slightly Bent-over Plate Lateral - 8x8 @ 35lbs*

Then, OHPR - 3x8 @ 35lbs


*Superset


HPC - 5x5 @ 95lbs

Bent-Over Lateral - 5x8 @ 40lbs

Rear Machine Fly - 70-80-90-100-110-120 x10


Cash Out:

DB Snatch

80x1

85x1

90x1

95x1

100 - FAIL! 


AVG HR - 132 BPM

MAX HR - 168 BPM

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