Friday, October 15, 2021

Shoulders/Traps - 2/3/5/10

Military Press - 5 x 75lbs

Slightly Bent-over Plate Lateral - 5 x 15lbs

*Superset - 100 reps of each 



Cash Out:


Blue Band Upright Row - 3x8 

DB Shrugs - 3x8 @ 100lbs

Dynamic Front Lever - 3x3

Blue Band Face Pulls - 3x8


AVG HR - 134 BPM

MAX HR - 171 BMP

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