Military Press - 5 x 75lbs
Slightly Bent-over Plate Lateral - 5 x 15lbs
*Superset - 100 reps of each
Cash Out:
Blue Band Upright Row - 3x8
DB Shrugs - 3x8 @ 100lbs
Dynamic Front Lever - 3x3
Blue Band Face Pulls - 3x8
AVG HR - 134 BPM
MAX HR - 171 BMP
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