Saturday, October 16, 2021

Trap Bar Deadlift - Low Bar...

135x3

225x3

315x3

365x1

405x1

455x1

475x1


475lbs is 45lbs LESS than my 1RM. Was pissed till I realized that I’m still dealing with sciatica in my right leg , can really only push with with my left leg and 475lbs was my 1RM only a few month ago. 


Perspective! 

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