I added weight to most exercises today but reduced the reps from 300 to 200. I also decided to go through the whole circuit in order twice instead of bunching the exercises together in blocks.
My training looked like this:
Pull Ups - 165lb body weight - 20 reps - 3300lbs
Snatch - 20kg bell - 20 reps - 880lbs
Dead lift - 40kg bell - 20 reps - 1760lbs
Incline KB Press - 32kg bells - 20 reps - 2816lbs
Shrugs - 40kg bells - 20 reps - 3520lbs
Squats - 28kg bells - 20 reps - 2464lbs
Triple Crush - 20kg bell - 20 reps - 880lbs
Two Hand Curl - 36kg bell - 20 reps - 1584lbs
One Arm Row - 48kg bell - 20 reps - 2112lbs
Calf Raise - 40kg bells - 20 reps - 3520lbs
22,836lbs lifted. Next time I will try to get 300 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
4 comments:
nice work rob, rob what is the triple crush and what are its benefits
You crush curl the bell in from of you, do a overhead press then do a tri press behind your head, then repeat to the begining. Front to back is one rep. It gets your arms, shoulders and chest if you are pressing the bell together enough instead of just holding it.
go to: http://ezinearticles.com/?The-Kettlebell-Crush-Curl-Explained&id=1011029
Also a link to a video:
http://punchgymlv.wordpress.com/2008/09/19/triple-crush/
Thanks for your help rob greatly appreciated
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