I am taking today off from training although I am getting a massage. Tomorrow is my "heavy day" with "Return of The Kettlebell" - 110 reps of double snatches, double presses, double squats and deadlifts with the 32's.
15,448 lbs to be lifted!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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