Wednesday, July 22, 2009

"Return of the Kettlebell" Week 8 - Day 2 - Long Cycle C & J...

My training looked like this:

I added another ladder to make it 5 ladders.

"Medium" Day

I used the 24kg bells

Clean before each jerk:
set of 2
set of 4
set of 6

I did the above 5 times

60 cleans @ 48kg
60 jerks @ 48kg

12,673 lbs lifted

I did the above in 24:30. I will try to reduce the training time going forward.

2 comments:

Mcshee said...

great job rob it is impressive to me how much you can handle with those kett;ebells it is something i am working towards

Rob O'Brien said...

Thanks Mike! I have been training with kettlebells for almost 6 years. Alot of it is technique and once you have the form down you can keep adding kgs. "Return of the Kettlebell" is hard. Especially on the "heavy" 32kg day doing long cycle clean & jerks. But I feel stronger and leaner than ever.