After some thought I am planning on taking a break from "Return of the Kettlebell" for a while.
I am going to mix up:
- EDT (Escalating Density Training)
- ETK (Enter the Kettlebell):(C&Ps & Pull Ups)
- VWC (Viking Warrior Conditioning)
- Bodyweight Training
- Xvest Training
- Shot Training
- Tabata
I have been making good progress with "ROTK" but have been getting burnt out and need to change the routine. I plan on returning to "ROTK" in the near future.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
hey rob,
with ROTK, how do breath with heavy front squats say 2 32s?
do you inhale down, exhale up? or inhale,hold, go down,exhale a little, then 'tsssss' up?
does ROTK give good tips on the KB front squat?
keep up the great blog
jack
Jack,
"inhale,hold, go down,exhale a little, then 'tsssss' up?"....that is the way I squat.
The bok does a great job of explaining breathing and different squatting techniques!
Rob
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