I did not sleep well last night and am beat from my training lately (1000 reps in the last 4 days) so I just did some flexibility and core work.
My training looked like this:
Hanging Leg Raises - 25 reps
Arm Behind the Back Windmills - 24kg bell - 20 reps
Punch Matrix - 20 reps
Attached is a link to a video on the Punch Matrix:
http://www.artofstrength.com/videos/minute-of-strength-2006-videos/full-punch-matrix.aspx
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
1 comment:
Rob , great blog thanks for the link
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