Sunday, July 5, 2009

Variety Day - "Return of the Kettlebell" - Heavy...

I kept it simple this morning on variety day during "Return of the Kettlebell".


My training looked like this:

One Arm Incline KB Press - 40kg bell - 15 reps per arm
Upright Row - 40kg bell - 15 reps
One Arm KB Jerk - 40kg bell - 9 reps per arm

I finished with:

25 consecutive pull ups!

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