I focused just on legs today as I try to push my training to the next level.
My training looked like this today:
PR One - 15 Minutes
Goblet Squat - 24kg bell - 68 reps - 3590lbs
KB Deadlift - 48kg bell - 68 reps - 7181lbs
3 Minute Rest
PR Two - 10 Minutes
Dragon Walks - 30 steps each leg - 9900lbs
One Leg DL - 24kg bell - 30 reps each leg - 3168lbs
25 minutes of work - 256 reps - 23,839 lbs lifted!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
1 comment:
alot of work in very little time great job.
Post a Comment