Pick your exercise and then work for twenty seconds and rest for twenty seconds - I doubled the normal rest in Tabata from 10 seconds to 20 seconds because I am already pushing it with my "Return if the Kettlebell" training.
Repeat and rinse. For 5 minutes and that will be eight intervals.
I did thrusters with the 16kg bells and ended up getting 57 total in 5 minutes. Not bad considering I did not get to train till late last night (instead of 5AM) and did Viking Push Presses so my legs were beat.
I needed to rest for a few minutes before I finished with:
Push Ups - 30 reps
Pull Ups - 30 reps
Dips - 30 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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