Tuesday, July 7, 2009

Variety Day - "Return of the Kettlebell" - VWC & Xvest Training...

I did some Viking Warrior Conditioning and Xvest Training today on variety day during "Return of the Kettlebell".


My training looked like this:

As a warm up I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 13 sets of 8 in 6 minutes and 15 seconds.

Snatch - 16kg bell - 13 sets of 8 - 104 reps

Then I did some training with the 40lb Xvest:

Push ups on Bosu Ball - 10x5 - 50 reps
Pull Ups - 10x5 - 50 reps

I finished by alternating walking @ 4mph and slow run at 6.5mph for 5 minutes. It felt great to get the vest off at the end!

No comments: