ROTK - Week 4 - Day 1 - Viking Push Press...

My training looked like this:

I timed my training today to escalate the density (EDT)

Viking Push Presses - 16kg bells

Double Snatch into VPP
1x2 2 rep
1x4 4 reps
1x6 6 reps

I did the above 5 times

I finished with:

Front Raise Snatch - 16kg bell - 3x10 each arm
Side Raise Snatch - 16kg bell - 3x10 each arm

15 double snatches
60 Front Raise Snatches
60 Side Raise Snatches

9504 total lbs lifted

I did the above in 17:20.