I decided to do a full body training session utilizing 10 exercises for 30 reps each. I may stick to this for a month or so and increase the weight, decrease the training time, and mix up order of the the exercises to change the stimulus.
My training looked like this:
Pull Ups - 165lb body weight - 30 reps - 4950lbs
Snatch - 16kg bell - 30 reps - 1056lbs
Dead lift - 32kg bell - 30 reps - 2112lbs
Incline KB Press - 28kg bells - 30 reps - 3696lbs
Shrugs - 40kg bells - 30 reps - 5280lbs
Squats - 24kg bells - 30 reps - 3168lbs
Triple Crush - 16kg bell - 30 reps - 1056lbs
Two Hand Curl - 32kg bell - 30 reps -2112lbs
One Arm Row - 40kg bell - 30 reps - 2640lbs
Calf Raise - 40kg bells - 30 reps - 5289lbs
31,350lbs lifted!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
great job rob that is one hell of a workout excellent stuff
Thanks. I just decided to get back to doing more of a whole body workout 3 days a week while going for more volume. I plan on adding more kgs tomorrow. We shall see.
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