I am taking my first day off from training today in two weeks. I plan on doing my "300" tomorrow with more lbs. I hope to go over 30,000lbs for my workout. My legs are fried from yesterday but it is a good soreness.
I have been pretty strict this week during the low carb phase and might try to eat very clean during my carb up phase this weekend: fruit, high fiber, lower fat instead of the all out eating spree that usually included alot of ice cream, pizza, french fries, etc. I am wondering what effect it will have on my body composition.
You can check out my regular diet/eating plan at the following link:
http://www.kettlebellinc.com/kettlebellinfo/obrien-leanandstrong.php?art_id=0&art_auth=obrien
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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