I ran into a bump in the road during my training this morning. I riped a huge callous off my right hand below my pinkie finger during my first ladder. All the torque of the 32's from the long cycle must have been really wearing on my hands. I put a band-aid on it wrapped it with duct tape. I made it through three ladders but was losing my concentration during the jerks and felt my form deteriorating. I did't want to tweak my back just it make it through one workout.
So, reluctantly....I wrapped it up - left the gym - and went home.
My training looked like this:
"Heavy" Day
I used the 24kg bells
Clean before each jerk:
set of 2
set of 4
set of 6
I did the above 3 times
36 cleans @ 64kg
36 jerks @ 64kg
10,138 lbs lifted
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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