I kept it simple this morning on variety day during "Return of the Kettlebell".
My training looked like this:
Iron Cross - 28kg bells - 5x5 - 25 reps
Smith Machine Incline Press - 245lbs - 5x5 - 25 reps
One Arm Bottoms Up Clean - 28kg bell - 5x5 each arm - 25 reps each arm
12,285 lbs lifted
I finished with:
Medicine Ball Close Push Ups - 25 reps
Hanging Pikes - 25 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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