My training looked like this:
I added another ladder to make it 5 ladders.
"Medium" Day
I used the 24kg bells
Clean before each jerk:
set of 2
set of 4
set of 6
I did the above 5 times
60 cleans @ 48kg
60 jerks @ 48kg
12,673 lbs lifted - which is up from 10,137 lbs lifted last time....20% increase! I was sweating bullets and feeling it.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
1 comment:
Rob,
First off...very impressed with you snatching two 32kg KBs before your presses! How do you feel about the "off-set" weight snatches prior to pressing. I just read ROTK and plan on starting but feel a bit concerned on the tourque placed on the low back with a 32 and 16kg bell being snatched and the possibility of rotation that can be placed upon the core.
I've been following you blogs and man you are "killing it!" I hope I can do the same. Talk soon
Rick
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