I am taking another day off today. That will make it 3 days off (Monday, Wednesday, Friday)this week but I feel like I need it.
My tri's and quads are fried from the 60 long cycle clean and jerks yesterday with the 24kg bells (12,672lbs) and I have to do 60 more tomorrow with the 32's (16,896). That is a 33% increase in total lbs lifted from one workout to the next!
Once the volume starts building up with this training program the variety days and ancillary training need to decrease.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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