Sunday, July 12, 2009

Variety Day - ROTK - 10x10 (German Volume Training)...

I decided to do some high volume to mix it up. I did 10 sets of 10 (German Volume Training).

My training looked like this:

Snatch - 16kg bell - 10x10 each arm - 200 reps
Incline KB Press - 24kg bells - 10x10 - 100 reps

I finished with:

Swings - 24kg bell - 10x10 - 100 reps (10 second rest between sets)

22,880 lbs lifted

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