I am back to the grind block today: Double Snatch, Double Press, Double Squat and Deadlifts.
I completed my training in 15 minutes today down from 20 last week (escalating density) which is a 25% reduction in time! I am going to try to shave a bit more time off next grind block and then add another rung to my 5 ladders to make it 5 ladders with 4 rungs.
I used the 16kg & 32kg bells
Double Snatch into Press:
1x1 1 rep
1x2 2 reps
1x3 3 reps and 5 squats
I did the above 5 times
I finished with:
Deadlifts - 16kg & 32kg bells - 2x20
15 double snatches
30 double presses
25 double squats
40 deadlifts
110 reps @ 48kg per rep = 11,616 lbs lifted
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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